90-Day Challenge Begins in August
Join us for another round of the 90-DAY CHALLENGE beginning August 21.
Train with your team and meet with one of our personal trainers every week, large group meetings every-other-week with a planned workout, extra credit workouts, guest speakers, guidance, education, and more! Prizes will be awarded.
Follow us on Facebook for more details about times and trainers.
Team Training - NEW for 2019!
Select the small-group training program and times that work for YOU!
LIFT: Build strength, increase metabolism, & improve movement patterns. Lift is a strength-based program that incorporates a variety of resistance training movements to help you reach your fitness goals.
TRAIN (Cardio/Strength): Have fun with a variety of total body conditioning that includes both strength & cardio exercises. This program is professionally designed to help maximize your results so you can reach your goal faster!
Sign up anytime to get started!
Registration for next session (begins September 9) will be open on August 19 at 8 am online and at the Membership Desk.
Save more money and get billed monthly. Contact Drew Ness /(515) 289-9550
Racquetball - Summer 2019
Congratulations to Benjamin Horner (League A) and James Zimmerman (League B)!
Basketball - Summer 2019
Adult Men's League Standings
|The Heat + 1 ||6-1||n/a||1||618||447||171||W1|
|City Hall Hoopers||3-4||n/a||4||578||572||6||W1|
|Hoop There It Is||3-4||n/a||4||518||584||-66||L1|
|Pippen Ain't Easy||2-5||n/a||5||526||580||-54||L3|
|The Waka Flaka Beanstalks||2-5||n/a||5||517||629||-112||L1|
|The Hampton's 5||2-5||n/a||5||501||531||-30||W1|
|Big Girls Don't Kawhi||2-5||n/a||5||479||575||-96||L2|
|Kawhi Leonard's Laugh||2-5||n/a||5||475||515||-40||W1|
Wednesday, July 31 - Championship Game
6:00pm Court 1 VDC vs. The Heat + 1