Adult Programs

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Programs for Adults 

Click here to view a list of programs available for Fall 2019.

Session: September 9 - October 20

Member Registration: August 21 - 8 am

Non-Member Registration: August 28 - 8 am

All registrations will be available online at o​r at the Membership Desk. 

 

NEW! Prenatal Yoga & Fitness

Join us Thursday evenings for yoga and fitness for any trimester preparing mom and baby for birth. A Full-body workout using equipment such as chairs, straps, balls, blocks, and resistance bands to build strength and flexibility.

Member Price: $35 /Non-Member Price:  $70

 

 BOGAFiT

BOGAFiTAdultTue5:15am-6:00am$10/$20
BOGAFiTAdultThu5:15am-6:00am$10/$20

Still wondering what BOGAFiT is?

Click here to watch a short video.

 

All registrations will be available online at o​r at the Membership Desk.

90-Day Challenge Begins in August

Join us for another round of the 90-DAY CHALLENGE beginning August 21.

Train with your team and meet with one of our personal trainers every week, large group meetings every-other-week with a planned workout, extra credit workouts, guest speakers, guidance, education, and more! Prizes will be awarded.

Follow us on Facebook for more details about times and trainers.

Team Training - NEW for 2019!

Select the small-group training program and times that work for YOU!

LIFT: Build strength, increase metabolism, & improve movement patterns. Lift is a strength-based program that incorporates a variety of resistance training movements to help you reach your fitness goals.

TRAIN (Cardio/Strength): Have fun with a variety of total body conditioning that includes both strength & cardio exercises. This program is professionally designed to help maximize your results so you can reach your goal faster!

Sign up anytime to get started!

8-Weeks: $190

Registration for next session (begins September 9) will be open on August 19 at 8 am  o​nlin​e and at the Membership Desk.​​

Save more money and get billed monthly. Contact Drew Ness /(515) 289-9550

 

 

Racquetball - Summer 2019

Congratulations to Benjamin Horner (League A) and James Zimmerman (League B)!

2019 Summer Racquetball League A Champion Benjamin Horner.jpg2019 Summer Racquetball League B Champion James Zimmerman.jpg 


 

Basketball - Summer 2019

Adult Men's League Standings

Team NameRecordForfeitsGBPFPADIFFStreak
VDC7-0n/a-58551075W7
Flop House7-0n/a0555448107W7
Bounce6-1n/a1583452131L1
The Heat + 1                                       6-1n/a1618447171W1
3ND4-3n/a356053327W4
City Hall Hoopers3-4n/a45785726W1
Hoop There It Is3-4n/a4518584-66L1
Flint Tropics2-5n/a5569612-43L1
Pippen Ain't Easy2-5n/a5526580-54L3
The Waka Flaka Beanstalks2-5n/a5517629-112L1
The Hampton's 52-5n/a5501531-30W1
Big Girls Don't Kawhi2-5n/a5479575-96L2
Kawhi Leonard's Laugh2-5n/a5475515-40W1
Different Breed1-6n/a6503579-76L3

 

 Wednesday, July 31 - Championship Game

 6:00pm     Court 1          VDC             vs.       The Heat + 1

Clubs are FREE for Trail Point Members!

Club NameAudienceDayTimeFacebook Group LinkAgesLocation
Hope BrigadeAdultsTHURSDAY (Switching to MONDAYS 5/6)5:45-6:45PM https://www.facebook.com/groups/555697248273528/Ages 16+Conference Room 1240C
Mom's ClubAdults1ST THU/MONTH5-6:00PM https://www.facebook.com/groups/157593878226819/ Moms (No kids!)Cafe X
Runner's ClubYouth/AdultMON & THU - Starts 5/66-7PM https://www.facebook.com/groups/332580747235606/ Ages 12+Track
Runner's ClubYouth/AdultTUES & THU5:15 - 6:15 AM https://www.facebook.com/groups/332580747235606/ Ages 12+Track
Volleyball ClubYouth/AdultFRIDAY6-10 PM https://www.facebook.com/groups/371599323306058Ages 12+Gym 1B
Volleyball ClubYouth/AdultFRIDAY4- 6PM https://www.facebook.com/groups/371599323306058Ages 9+Gym 1B
Weight Management ClubAdultsMONDAY5:45-6:45PM https://www.facebook.com/groups/1647251462030576Ages 18+Conference Room 1240C
Women's Basketball ClubAdultsSUNDAY12-1:30pm https://www.facebook.com/MyTrailPoint/Ages 18+Gym