Adult Programs


Spring Programs for Adults 

Program Schedule - Spring 2019.pdf

March 25 – May 5

  • Member Registration: March 8  - 8 am
  • Non-Member Registration: March 15 - 8 am


Triathlon Training - Tri-Racers (14+)

Features swim/cycle/run training sponsored by TriRacers of Iowa. 

Member Price: $25 /Non-Member Price:  $50


  • Monday 5:30pm-6:15pm
  • Tuesday 5:15am-6:00am
  • Thursday 5:15am-6:00am

Member Price: $10 /Non-Member Price:  $20

Still wondering what BOGAFiT is?

Click here to watch a short video, narrated by Aquatics Director, Molly Charley.


Join the Fight for Air Climb

Date: Sunday, April 7th, 2019

Time: 8:00am

Location: Downtown Des Moines

We have decided to make Every Step Count by climbing with the American Lung Association's Fight For Air Climb to raise funds for healthy lungs and healthy air.

The funds we raise will help provide patient education, support research and advocacy efforts for everyone living with lung disease including COPD, lung cancer and asthma.

Donate and join our team today, together we can make Every Step Count!

To register go to 

If you would also like to be a part of the Trail Point Aquatics & Wellness team, please contact Tanna Bonanno @

TRAINING PLAN INCLUDED: If you are looking for a workout training plan to get you ready for the climb, check out our 8-week training calendar: Fight For Air Climb Training Program 2019.pdf.

 Register today!


Racquetball - Spring/Summer 2019

  • Registration: March 21 – April 21
  • League Play: May 2 – July 21
  • Playoffs: July 25 – 28 (single elimination)
  • Co-ed League
  • Divisions: A-Advanced, B-Competitive & C-Recreational
  • Cost: $20 per person
  • Single Player League
  • Age: 15+ League
  • Trophy/Plaque & T-shirt for Champions
  • Call your own game league
  • League games will be played on Thursday evenings from 6:00pm-10:00pm and on Sunday afternoon's from 1:00pm-5:00pm

Team Training - NEW for 2019!

Select the small-group training program and times that work for YOU!

  • 8 Week Program

LIFT: Build strength, increase metabolism, & improve movement patterns in our 8-week program.  Lift is a strength-based program that incorporates a variety of resistance training movements to help you reach your fitness goals.

OR TRAIN (Cardio/Strength): Have fun with a variety of total body conditioning that includes both strength & cardio exercises. This 8-week program is professionally designed to help maximize your results so you can reach your goal faster!

$160 for Members ONLY!

Registration is closed for the current session but we will be enrolling soon! Registration will be available o​nlin​e at ​or at the Membership Desk.​

Clubs are FREE for Trail Point Members!

Club NameAudienceDayTimeFacebook Group LinkAgesLocation
Hope Brigade - Starts 3/7AdultsTHURSDAY5:45-6:45PM 16+Conference Room 1240C
Mom's ClubAdults1ST THU/MONTH5-6:00PM Moms (No kids!)Cafe X
Runner's ClubYouth/AdultMON & THU5-6PM Ages 12+Track
Runner's Club - Starts 3/12!Youth/AdultTUES & THU5:15 - 6:15 AM Ages 12+Track
Volleyball ClubYouth/AdultFRIDAY6-8PM 12+Gym 1B
Volleyball Club –Starts 3/8Youth/AdultFRIDAY4- 6PM 9+Gym 1B
Weight Management ClubAdultsMONDAY5:45-6:45PM 18+Conference Room 1240C
Women's Basketball ClubAdultsSUNDAY12-1:30pm 18+Gym